ANTE-NATAL AND POST-NATAL PILATES CLASSES (SEPT 07) Following the success of her introductory Pilates classes, Chartered Physiotherapist Julie Wilkinson has now progressed to become fully qualified in ante-natal and post-natal Pilates instruction. Courses will run at The Physios from October 2007. Pilates is a very safe form of exercise both pre and post natally and classes will be open to anyone who is expecting or has recently delivered. |