Pilates Classes
Pilates and Core Stability exercises are taught on a one-to-one basis during treatment sessions in the clinic but our classes provide a great opportunity to really master the exercises with on-going instruction as well as have some fun trying!
Our classes:
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Are run by Chartered Physiotherapist Julie Wilkinson, who is a qualified instructor with the Australian Physiotherapy and Pilates Institute (APPI)
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Last for an hour and run over a 6 week period
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Are suitable for people who initially need a modified programme to accommodate injury or pain, or people new to Pilates who are seeking a gentle introduction to Pilates in a relaxed environment
| NEW for 'Mums' and 'Mums to be' Julie has recently completed a course on instructing ante-natal and post-natal Pilates - courses wil... [ more info ] |
| Why are classes at The Physios different? The classes are small (maximum of 4 people per class) which means that each person can be give... [ more info ] |
| Some comments from class participants "Many thanks for the attention to individual needs during sessions" "I have found... [ more info ] |