Functional Movement Screening (FMS) is an internationally recognised scoring system testing your bodies’ fundamental movements. These are the movement patterns you use in everyday life and sports activity. Essentially a physical MOT for your body.
Using 7 simple movement pattern tests, FMS looks at the mobility, stability and strength of every body part, to test if these are optimal, acceptable, or dysfunctional. Research has shown that this strategic scoring system can help spot the weak areas that need improving.
John Grayson offers this one-off assessment which is perfect for screening sports teams or individuals to aid injury prevention and improve performance.