High intensity circuits are blended with less-intensive, Pilates based exercises to ensure an effective and balanced workout. These popular sessions serve as an ideal way to enjoy the cardiovascular effort of a high intensity workout whilst maintaining the flexibility, control and core strength offered by Clinical Pilates.

Physiotherapist and Pilates instructor Kate Mackintosh leads these sessions where she combines her extensive physiotherapy experience and advanced Pilates training.

Do check out our Pilates and Biomechanics section for more information.

Booking Coming soon