Pilates is a lifestyle choice that will help you to move better, remove bad habits and create a positive change. Focusing on alignment, breathing and correct muscle activation, you will quickly recognise that the principles of Pilates intertwine with all aspects of daily life – you name it and Pilates will be assisting you in some way or another to reduce pain, prevent injury and improve your movement!

Physiotherapist and Pilates instructor Kate Mackintosh leads these sessions where she combines her extensive physiotherapy experience and advanced Pilates training.

Do check out our Pilates and Biomechanics section for more information.