Run Lab+ is a specially designed assessment testing lactate threshold, the new ‘go-to’ assessment tool for endurance athletes.
Lactate threshold is the point at which lactate, the chemical formed when burning carbohydrates for energy, accumulates too quickly in the blood for your body to get rid of it, ultimately stopping you running quicker for longer. During this 1hour assessment, physio Jon Grayson can calculate your running pace and/or heart rate zones to ensure you’re training smarter, not just harder.
Run Lab+ is aimed at runners wanting to run quicker, for longer, and really push those PB’s. Check out our Runners Hub section to find out more.