Run Lab is a tailored assessment and treatment package specifically designed for runners of all levels. Run Lab aims to prevent running injuries, treat persistent problems, and/or improve your running performance.
Common injuries to benefit from Run Lab include:
- Plantar fasciitis
- Achilles tendinopathy
- Shin splints, runners knee
- SITB friction syndrome
- General persistent niggles or injuries
Consisting of 3 bespoke sessions, physio Jon Grayson will assess your running technique using slow-motion video analysis and functionally screen your mobility, stability, strength and agility. He will then design a specific strength and conditioning programme to improve your weaknesses and keep you running injury free in the long term. Check out our Runners Hub section to find out more.