Patellofemoral Pain Syndrome | Level 2 | Single Leg Squat
Goal: Improve trunk & lateral hip stability on 1 leg, along with thigh and posterior glut strength
How often?: Aim for x4 sets of x8 repetitions on each leg. Twice a day. Every other day.
Instructions: Standing on 1 leg with the opposite leg bent up (using a hand on the wall for support if needed). Slowly dip up and down, keeping the knee inline with the foot, and maintaining your balance. *You can make this easier by perching on a high chair and use the toe of the other foot for balance*. **You can make this harder by using a lower chair**
*If you experience any pain during or after each exercise then stop immediately and consult a Physiotherapist*
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