Patellofemoral Pain Syndrome | Level 2 | Sit Back Squat

Goal: Improve strength in the gluteal and thigh muscle groups

How often?: Aim for x3 sets of x15 repetitions. Twice a day. Every other day. If using loop band aim for x4 sets of x8 repetitions. Still twice a day. Every other day.

Instructions: Standing with feet wider than your shoulders. Slowly sit the bum back to squat down, ideally aiming to get your hips level with your knees. Use a chair behind to guide you if this helps. Then return to standing. **You can add a loop band around the knees to make this harder**

*If you experience any pain during or after each exercise then stop immediately and consult a Physiotherapist*

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