Patellofemoral Pain Syndrome | Level 3 | Side Step Ups

Goal: Improve dynamic trunk & lateral hip stability along with thigh strength

How often?: Aim for 3-5 sets of 30 seconds repetitions. Twice a day. Every other day

Instructions: Side stepping up onto a step with one foot, then bringing the other to meet. Slowly, with control, step back down. **You can add a loop band round the knees or use a higher step to make this harder**. ***You can also increase the speed and bound on each step to push yourself a little more***


*If you experience any pain during or after each exercise then stop immediately and consult a Physiotherapist*


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