• Clinical Pilates

    Pilates is a lifestyle choice that will help you to move better, remove bad habits and create a positive change. Focusing on alignment, breathing and correct muscle activation, you will quickly recognise that the principles of Pilates intertwine with all aspects of daily life – you name it and Pilates will be assisting you in some way or another to reduce pain, prevent injury and improve your movement!

  • Pilates at Home

    Expertly led Clinical Pilates from the comfort of your own home (or anywhere with an internet connection)! Join our online community for progressive 'live' classes and a library of resources to complete in-between.

  • HIT Pilates

    High intensity circuits are blended with less-intensive, Pilates based exercises to ensure an effective and balanced workout. These popular sessions serve as an ideal way to enjoy the cardiovascular effort of a high intensity workout whilst maintaining the flexibility, control and core strength offered by Clinical Pilates.

  • Biomechanics

    Improve your performance and prevent injury with a full intrinsic Biomechanics assessment. Intrinsic Biomechanic assessments reveal your full potential correcting dysfunctions within your body that gradually occur over time following injury or from poor long term postural habits that you may not be aware of. So regardless of whether you want to improve your biomechanics of your golf swing or simply to move more freely, Biomechanics can help.

Move Better | Prevent Injury | Improve Performance | Create Change

Movement is an intrinsic part of everyday life; to move better you need to create change. Whether retired, working or struggling to manage a long term painful condition, we move every day. If you move better it will prevent injury, improve performance and ultimately create a positive change.

Pilates at home

Pilates at Home

Physical exercise is as imperative as ever to not only stay fit but also for the many mental health benefits....

clinical pilates

Why Clinical Pilates?

A Pilates based exercise programme, such as the many Pilates classes throughout Sheffield, is a lifestyle choice that focuses on...