Runner’s Knee | My Story

Runner’s Knee | My story: is a personal encounter from one of our patients describing their successful treatment following a chronic history of knee pain. Proving YOU CAN RETURN TO RUNNING if you follow the successful steps to a gold standard treatment approach that we have set out over the past month in our previous blogs Runner’s Knee | Treatment & Runner’s Knee | Top 5 Exercises.

Carolina is one of our many patients here at The Physios who have benefited from this treatment pathway. In the video below she describes the persistent symptoms of Runner’s Knee that stopped her progressing with her running for over a year. The treatment she received to help reset and reload her knee joint ready to take the natural stresses of day to day activity. Along with the fine tuning and conditioning of her running ability following our RUN LAB package in order to improve her efficiency and reduce the risk of any future injuries.


View Carolina’s story below


If Carolina’s story has inspired you to sort out those persistent niggles you can book online for our Run Lab or Physiotherapy services.

Next up in our running injuries series…SHIN SPLINTS.

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Running is Evolving. Keep up with the pace!